1: "12 Simple Steps to Control Blood Sugar Level" 1. Monitor blood sugar regularly 2. Eat a balanced diet 3. Limit sugar intake 4. Exercise regularly 5. Stay hydrated

2: 6. Get enough sleep 7. Manage stress levels 8. Take prescribed medications 9. Avoid alcohol 10. Quit smoking

3: 11. Limit processed foods 12. Eat more fiber-rich foods 13. Control portion sizes 14. Stay active throughout the day 15. Stay consistent with healthy habits

4: 16. Include lean protein in your diet 17. Limit carb intake, focus on whole grains 18. Choose healthy fats 19. Stay informed about your condition 20. Practice mindfulness and relaxation techniques

5: 21. Stay in touch with healthcare providers 22. Create a personalized meal plan 23. Engage in regular physical activity 24. Avoid sugary beverages 25. Establish a routine for meals and snacks

6: 26. Keep emergency snacks on hand 27. Monitor blood sugar before and after meals 28. Incorporate strength training exercises 29. Check blood sugar before bedtime 30. Don't skip meals

7: 31. Keep track of your blood sugar levels 32. Plan balanced meals with a dietitian 33. Limit sugary desserts 34. Drink plenty of water 35. Set achievable goals for blood sugar control

8: 36. Educate yourself about diabetes 37. Seek support from loved ones 38. Adjust medications with healthcare provider 39. Practice portion control 40. Monitor blood sugar during illness

9: 41. Find healthy ways to cope with stress 42. Engage in regular medical check-ups 43. Keep emergency contacts updated 44. Read food labels for hidden sugars 45. Celebrate small victories on your journey to blood sugar control