1: "Top 13 Vegetables You Should Eat for Better Health"

2: "Broccoli: Packed with nutrients and antioxidants"

3: "Spinach: Rich in iron and vitamins A, C, and K"

4: "Carrots: Improve vision and boost immunity"

5: "Peppers: High in vitamin C and metabolism-boosting capsaicin"

6: "Tomatoes: Loaded with lycopene for heart health"

7: "Cauliflower: Low in calories, high in fiber and vitamins"

8: "13 Vegetables You Should Avoid for Optimal Health"

9: "Canned Vegetables: High in sodium and additives"