1: "Top 13 Vegetables You Should Eat" 1. Spinach 2. Broccoli 3. Bell peppers 4. Carrots 5. Sweet potatoes

2: 6. Kale 7. Brussels sprouts 8. Asparagus 9. Green peas 10. Cauliflower

3: 11. Cabbage 12. Zucchini 13. Tomatoes

4: "13 Vegetables You Should Avoid" 1. White potatoes 2. Canned peas 3. Iceberg lettuce 4. Canned tomatoes 5. Corn

5: 6. Canned artichokes 7. Canned mushrooms 8. Canned beets 9. Pickles 10. Relish

6: 11. Canned green beans 12. Canned carrots 13. Canned sauerkraut

7: "Eat these 13 for a healthier diet." "Steer clear of these 13 for better health results."

8: "Top Picks for a Nutritious Plate" "Foods to Avoid for Optimal Well-being"

9: "Delicious & Nutritious Vegetables" "Make the Right Choices for Your Health"