1: Discover the power of 20 Foods That Can Help Unclog Your Arteries and improve heart health naturally.

2: Start your day with oats, rich in beta-glucans that lower cholesterol and keep arteries clear.

3: Add fatty fish like salmon and mackerel to your diet for omega-3 fatty acids that reduce inflammation.

4: Snack on nuts like almonds and walnuts for heart-healthy fats and antioxidants.

5: Incorporate garlic into your meals for allicin, which helps lower blood pressure and cholesterol.

6: Enjoy leafy greens like spinach and kale for vitamins and minerals that support heart health.

7: Try berries like blueberries and strawberries for their anti-inflammatory and antioxidant properties.

8: Include avocado in your diet for monounsaturated fats that help lower cholesterol levels.

9: Drink green tea for catechins that can improve blood flow and reduce the risk of heart disease.