1: 1. Choose nutrient-dense foods 2. Fill up on veggies and fruits 3. Practice mindful eating

2: 4. Stay hydrated with water 5. Control portion sizes 6. Limit processed and sugary foods

3: 7. Incorporate protein-rich foods 8. Snack on healthy options 9. Focus on balanced meals

4: 10. Don't skip meals 11. Savor every bite 12. Plan ahead for success

5: 13. Use smaller plates 14. Chew your food thoroughly 15. Avoid mindless eating

6: 16. Get creative with recipes 17. Listen to your body's hunger cues 18. Enjoy treats in moderation

7: 19. Add fiber to your diet 20. Get moving with exercise 21. Don't deprive yourself

8: 22. Find healthier alternatives 23. Cook at home more often 24. Seek support from others

9: 25. Seek professional guidance if needed 26. Prioritize sleep for weight loss 27. Embrace a sustainable lifestyle