1: "Swap sugary granola bars for nuts and seeds for a healthier snack option."

2: "Avoid potato chips and opt for air-popped popcorn for a lower calorie snack."

3: "Replace candy with dark chocolate for a satisfying, antioxidant-rich treat."

4: "Ditch sugary soda for sparkling water with a splash of lemon or lime."

5: "Say no to cookies and try apple slices with almond butter for a sweet fix."

6: "Skip the ice cream and enjoy a Greek yogurt parfait with berries instead."

7: "Trade fried chicken for grilled chicken strips for a lean protein snack."

8: "Pass on sugary energy drinks and choose green tea for a metabolism boost."

9: "Avoid high-calorie pastries by snacking on rice cakes with avocado and sea salt."