1: 1. Eat a balanced dinner with lean protein, veggies, and whole grains.

2: 2. Monitor your carbohydrate intake to avoid blood sugar spikes.

3: 3. Stay hydrated by drinking plenty of water throughout the evening.

4: 4. Get a good night's sleep to regulate insulin production.

5: 5. Manage stress levels through relaxation techniques like deep breathing.

6: 6. Engage in light physical activity like a short walk after dinner.

7: 7. Avoid late-night snacking to maintain stable blood sugar levels.

8: 8. Take any prescribed medications or supplements as directed by your doctor.

9: 9. Keep a consistent bedtime routine to support overall health and well-being.