1: Discover the benefits of a 7-day meal plan targeting insulin resistance with high fiber, no sugar options.

2: Start your week strong with a variety of delicious and nutritious meals designed to keep blood sugar stable.

3: Breakfast options include overnight oats, chia seed pudding, and avocado toast to kickstart your day.

4: Lunch ideas feature salads, wraps, and veggie bowls packed with fiber and flavor to keep you satisfied.

5: Dinner recipes showcase lean protein, whole grains, and plenty of vegetables to balance your plate.

6: Snack smart with nuts, seeds, and fruit to curb cravings without spiking blood sugar levels.

7: Satisfy your sweet tooth with no-sugar treats like Greek yogurt with berries or dark chocolate.

8: Stay hydrated with water, herbal tea, and infused water to support digestion and overall wellness.

9: Follow this meal plan to improve insulin sensitivity, manage weight, and boost energy levels in just one week.