1: Introduction to Meditation Discover the power of meditation for mental peace in just 7 days.

2: Benefits of Meditation Reduce stress, enhance focus, and find inner calm through daily practice.

3: Getting Started Learn simple meditation techniques for beginners to kickstart your journey.

4: Mindful Breathing Practice deep breathing exercises to center your mind and body.

5: Body Scan Meditation Release tension and promote relaxation with a guided body scan meditation.

6: Loving-Kindness Meditation Cultivate compassion and kindness towards yourself and others.

7: Mindfulness Meditation Increase awareness and live in the present moment with mindfulness practice.

8: Gratitude Meditation Shift your focus to positivity and gratitude with a gratitude meditation.

9: Daily Meditation Routine Create a consistent meditation schedule to achieve mental peace in just 7 days.