1: Relax with a calming activity before bed.

2: Limit screen time to reduce stress levels.

3: Practice deep breathing exercises.

4: Enjoy a cup of herbal tea.

5: Take a warm bath to soothe your body.

6: Meditate for inner peace and relaxation.

7: Listen to soothing music or nature sounds.

8: Stretch gently to release tension in muscles.

9: Get a good night's sleep for overall wellness.