1: 1. Meditate for relaxation. 2. Limit salt intake. 3. Get regular exercise.

2: 4. Have a heart-healthy dinner. 5. Drink herbal tea. 6. Practice deep breathing.

3: 7. Maintain a consistent bedtime. 8. Avoid caffeine late in the day. 9. Reduce stress with yoga.

4: 10. Take a warm bath before bed. 11. Listen to calming music. 12. Monitor blood pressure regularly.

5: 13. Relax with a good book. 14. Keep electronics out of the bedroom. 15. Practice mindfulness meditation.

6: 16. Engage in light stretching. 17. Use aromatherapy for relaxation. 18. Limit alcohol consumption.

7: 19. Avoid heavy meals before bed. 20. Spend time with loved ones. 21. Create a peaceful bedtime routine.

8: 22. Keep the bedroom cool and dark. 23. Avoid intense exercise before bed. 24. Try progressive muscle relaxation.

9: 25. Stay hydrated throughout the day. 26. Write in a gratitude journal. 27. Practice positive visualization.