1: "Turmeric contains curcumin, a powerful anti-inflammatory compound."

2: "Ginger reduces inflammation and may help with pain relief."

3: "Garlic fights inflammation and boosts the immune system."

4: "Berries are rich in antioxidants, which help combat inflammation."

5: "Leafy greens like spinach and kale contain anti-inflammatory compounds."

6: "Fatty fish like salmon and mackerel are high in omega-3s, which reduce inflammation."

7: "Nuts and seeds, such as almonds and flaxseeds, are anti-inflammatory and heart-healthy."

8: "Olive oil contains oleocanthal, which has similar anti-inflammatory effects to ibuprofen."

9: "Green tea is packed with antioxidants that combat inflammation and promote overall health."