1: Introduction Discover the top superfoods that can help manage diabetes and prediabetes effectively.

2: Berries Blueberries, strawberries, and raspberries are packed with antioxidants that help regulate blood sugar levels.

3: Leafy Greens Spinach, kale, and Swiss chard are rich in vitamins and minerals, essential for diabetes control.

4: Nuts and Seeds Walnuts, almonds, and chia seeds provide a healthy dose of fiber and good fats for diabetics.

5: Whole Grains Quinoa, brown rice, and whole wheat products offer sustained energy without spiking blood sugar levels.

6: Fatty Fish Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and improve insulin sensitivity.

7: Legumes Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber for managing blood sugar.

8: Greek Yogurt Low in carbs and high in protein, Greek yogurt can be a satisfying snack for stabilizing blood sugar levels.

9: Cinnamon This aromatic spice has been shown to lower blood sugar levels and improve insulin sensitivity in diabetes patients.