1: "Apples: High in fiber and antioxidants, great for heart health. Avoid canned fruit cocktails loaded with added sugars."

2: "Berries: Packed with vitamins and antioxidants, improve brain function. Skip fruit juices high in sugar and low in nutrients."

3: "Oranges: Rich in vitamin C, boosts immunity and skin health. Beware of dried fruits high in added sugars and preservatives."

4: "Bananas: Good source of potassium, aids digestion and energy levels. Avoid fruit snacks with artificial flavors and colors."

5: "Grapes: High in antioxidants, support heart health and skin. Steer clear of fruit-flavored candies filled with sugar."

6: "Kiwi: Loaded with vitamin C, supports immune function and skin health. Skip frozen fruit bars with added sugars."

7: "Pineapple: Rich in bromelain, aids digestion and reduces inflammation. Beware of fruit yogurts high in added sugars."

8: "Avocado: Healthy fats and fiber, supports heart health and satiety. Avoid fruit pies with sugary crusts and fillings."

9: "Pears: High in fiber, aids digestion and weight management. Steer clear of fruit smoothies with added sugars."