1: 9 Fruits You Should Eat 1. Blueberries 2. Apples 3. Kiwi 4. Oranges 5. Bananas 6. Strawberries 7. Cherries 8. Pineapple 9. Watermelon

2: 9 Fruits You Should Avoid 1. Canned fruits 2. Fruit juices 3. Dried fruits 4. Dates 5. Canned peaches 6. Mango smoothies 7. Pastries with fruit fillings 8. Fruit-flavored yogurts 9. Fruit gummies

3: Blueberries are rich in antioxidants that can improve brain function and delay aging.

4: Avoid canned fruits as they often contain added sugars and preservatives that can be harmful to your health.

5: Apples are a great source of fiber and vitamin C, which can help boost your immune system.

6: Fruit juices are often high in sugar and lack the fiber found in whole fruits.

7: Kiwi is packed with vitamin C and potassium, which can help lower blood pressure and support heart health.

8: Dried fruits are concentrated sources of sugar and can contribute to weight gain if consumed in excess.

9: Oranges are high in vitamin C and fiber, which can help reduce inflammation and improve digestion.