1: "Introduction to Healthy Eating" Discover the top foods that can help you stay healthy and energized every day.

2: "Leafy Greens" Kale, spinach, and arugula are packed with vitamins, minerals, and antioxidants for a strong immune system.

3: "Berries" Blueberries, strawberries, and raspberries offer a sweet treat full of fiber and powerful antioxidants.

4: "Nuts and Seeds" Almonds, chia seeds, and flaxseeds provide healthy fats and protein for a satisfying snack.

5: "Whole Grains" Quinoa, brown rice, and oats are excellent sources of fiber and essential nutrients for sustained energy.

6: "Lean Proteins" Salmon, chicken, and tofu deliver essential amino acids for muscle repair and growth.

7: "Greek Yogurt" Rich in probiotics and protein, Greek yogurt is a great option for digestive health and muscle recovery.

8: "Avocado" Packed with heart-healthy fats and fiber, avocado is a versatile superfood for any meal.

9: "Beans and Legumes" Black beans, lentils, and chickpeas are nutrient-dense sources of plant-based protein and fiber.