1: "Create a bedtime routine to signal your body it's time to sleep. Include relaxing activities like reading or meditation."

2: "Avoid caffeine and heavy meals close to bedtime to prevent sleep disturbances."

3: "Keep your bedroom cool, dark, and quiet for optimal sleeping conditions."

4: "Invest in a comfortable mattress and pillows that support your sleeping position."

5: "Limit screen time before bed to reduce exposure to blue light that disrupts sleep patterns."

6: "Exercise regularly but avoid vigorous workouts close to bedtime."

7: "Practice stress-reducing techniques like deep breathing or yoga to promote relaxation before sleep."

8: "Drink a warm cup of chamomile tea or warm milk to help induce sleep."

9: "Consult with a healthcare professional if you continue to have trouble with sleep despite making lifestyle adjustments."