1: "Berries like strawberries and blueberries can help reduce heart disease risk."

2: "Eating fatty fish rich in omega-3s, like salmon and mackerel, is heart-healthy."

3: "Whole grains such as oats and quinoa can lower cholesterol and improve heart health."

4: "Leafy green vegetables like spinach and kale are packed with nutrients that benefit your heart."

5: "Add nuts and seeds to your diet for a boost of heart-healthy fats and antioxidants."

6: "Avocados are a great source of monounsaturated fats that can help lower heart disease risk."

7: "Beans and legumes are high in fiber and plant-based protein, supporting heart health."

8: "Eating dark chocolate in moderation can improve heart health due to its antioxidants."

9: "Incorporating these foods into your diet can help lower your risk of heart disease, according to new research."