1: "Eating these 7 fruits before bed can help improve your sleep quality."

2: "1. Cherries are high in melatonin, a hormone that regulates sleep."

3: "2. Bananas contain magnesium and potassium to promote relaxation."

4: "3. Kiwi is rich in antioxidants and serotonin, aiding in sleep."

5: "4. Oranges provide Vitamin C and folate for better sleep."

6: "5. Apples are a good source of fiber and promote better digestion."

7: "6. Grapes contain melatonin and serotonin, aiding in relaxation."

8: "7. Pineapple has natural sugars to regulate sleep and improve rest."

9: "Incorporate these fruits into your bedtime routine for a more restful sleep."