1: "Carrots are rich in beta-carotene, which is essential for good eye health."

2: "Leafy greens like spinach and kale contain antioxidants that protect the eyes from damage."

3: "Berries like blueberries and strawberries are packed with vitamin C, which helps prevent cataracts."

4: "Fatty fish like salmon and tuna are high in omega-3 fatty acids, which are beneficial for eye health."

5: "Nuts like almonds and walnuts are good sources of vitamin E, which may help prevent age-related macular degeneration."

6: "Citrus fruits like oranges and lemons are high in vitamin C, which can reduce the risk of developing cataracts."

7: "Eggs are rich in lutein and zeaxanthin, which protect the eyes from harmful blue light."

8: "Whole grains like brown rice and quinoa contain zinc, which is important for maintaining healthy vision."

9: "Bell peppers are packed with vitamin A and C, which can help protect the eyes from oxidative stress."