1: Carrots: Rich in beta carotene, carrots improve vision and protect against age-related eye problems.

2: Spinach: Packed with lutein and zeaxanthin, spinach helps maintain healthy vision and prevent cataracts.

3: Sweet potatoes: High in Vitamin A, sweet potatoes promote good eye health and prevent night blindness.

4: Salmon: Omega-3 fatty acids in salmon reduce the risk of macular degeneration and dry eyes.

5: Blueberries: Antioxidants in blueberries protect the eyes from damage caused by free radicals.

6: Eggs: Nutrients like lutein and zeaxanthin in eggs lower the risk of cataracts and age-related macular degeneration.

7: Almonds: Vitamin E in almonds helps prevent cataracts and slow down age-related eye degeneration.

8: Oranges: Vitamin C in oranges improves blood vessel health in the eyes and prevents cataracts.

9: Broccoli: Packed with antioxidants, broccoli protects the eyes from harmful effects of UV light and free radicals.