1: "Introduction to Lowering Cholesterol" Learn how certain foods can help reduce cholesterol levels and improve heart health.

2: "Include Plenty of Soluble Fiber" Oats, beans, and fruits like apples can help lower cholesterol levels.

3: "Healthy Fats are Key" Include sources of healthy fats like nuts, seeds, and avocados in your diet.

4: "Choose Lean Proteins" Opt for lean proteins like chicken, fish, and tofu to help lower cholesterol.

5: "Limit Saturated and Trans Fats" Avoid foods high in saturated and trans fats to improve cholesterol levels.

6: "Eat More Plant-Based Foods" Include plenty of fruits, vegetables, whole grains, and legumes in your diet.

7: "Enjoy Heart-Healthy Fish" Eating fatty fish like salmon and mackerel can help lower cholesterol levels.

8: "Watch Your Portion Sizes" Be mindful of portion sizes to prevent overeating and maintain a healthy weight.

9: "Stay Active and Hydrated" Regular exercise and staying hydrated are important for overall heart health and lowering cholesterol.