1: 1. Start Planning Early 2. Create a Budget 3. Delegate Tasks 4. Practice Self-Care

2: 5. Set Realistic Expectations 6. Limit Social Obligations 7. Stay Active 8. Get Plenty of Sleep

3: 9. Practice Mindfulness 10. Stay Hydrated 11. Eat Balanced Meals 12. Simplify Gift-Giving

4: 13. Take Breaks 14. Learn to Say No 15. Connect with Loved Ones 16. Use Stress-Relief Techniques

5: 17. Avoid Overcommitting 18. Enjoy the Moment 19. Stay Organized 20. Create Time for Yourself

6: 21. Stay Positive 22. Practice Gratitude 23. Avoid Last-Minute Shopping 24. Unplug from Technology

7: 25. Focus on What Truly Matters 26. Practice Breathing Exercises 27. Schedule Relaxation Time 28. Ask for Help when Needed

8: 29. Set Boundaries 30. Enjoy Simple Pleasures 31. Volunteer and Give Back 32. Give Yourself Permission to Rest

9: 33. Keep a Positive Attitude 34. Embrace Imperfection 35. Reflect on the Good Times 36. Treat Yourself With Kindness