1: Discover daily activities that lower your risk of heart failure.

2: Walk at least 30 minutes every day to strengthen your heart muscles.

3: Aim for 7-9 hours of quality sleep each night for heart health.

4: Limit sodium intake to 1,500-2,300 mg to protect your heart.

5: Integrate stress-reducing practices like yoga or meditation into your routine.

6: Consume a heart-healthy diet rich in fruits, veggies, and whole grains.

7: Avoid smoking and limit alcohol consumption for a healthy heart.

8: Get regular check-ups and screenings to stay on top of your heart health.

9: Lose excess weight and maintain a healthy BMI to reduce heart failure risk.