1: Discover the top anti-inflammatory foods recommended by researchers.

The 6 best foods to fight and prevent inflammation, according to a researcher

2: Turmeric, a powerful spice proven to reduce inflammation.

3: Blueberries, packed with antioxidants to combat inflammation.

4: Salmon, rich in omega-3s for fighting inflammation.

5: Leafy greens like spinach and kale to reduce inflammation.

6: Ginger, a natural anti-inflammatory root with many health benefits.

7: Walnuts, a great source of omega-3 fatty acids for reducing inflammation.

8: Bone broth, a nutrient-dense option for soothing inflammation.

9: Incorporate these foods into your diet to help prevent and fight inflammation.