1: "Eating a balanced diet can improve mood and cognitive function, supporting mental health."

2: "Foods rich in omega-3 fatty acids, like salmon and walnuts, may reduce symptoms of depression."

3: "A diet high in fruits, vegetables, and whole grains is linked to lower rates of anxiety."

4: "Probiotic-rich foods, such as yogurt and kefir, can help regulate gut health and improve mood."

5: "Spices like turmeric and saffron have anti-inflammatory properties that may benefit mental well-being."

6: "Dark chocolate and berries are rich in antioxidants, which can protect brain cells from damage."

7: "Limiting processed foods and sugars can help maintain stable energy levels and support mental clarity."

8: "Hydration is important for brain function, so drink plenty of water and herbal teas throughout the day."

9: "Overall, a nutrient-dense diet plays a crucial role in supporting mental health and well-being."