1: Habit 1: Regular Exercise

2: Habit 2: Balanced Diet

3: Habit 3: Quality Sleep

4: Habit 4: Stress Management

5: Habit 5: Hydration

6: Habit 6: Social Connections

7: Habit 7: Mental Health

8: Habit 8: Regular Check-ups

9: Incorporating these habits could lead to a longer, healthier life. Start today!