1: 1. Barbell Bicep Curls: Build arm size and strength with this classic arm exercise.

2: 2. Hammer Curls: Target your biceps and forearms with this effective variation.

3: 3. Tricep Dips: Sculpt your triceps with this bodyweight exercise.

4: 4. Skull Crushers: Strengthen and define your triceps with this challenging move.

5: 5. Close-Grip Bench Press: Develop bigger arms by engaging your triceps with this compound exercise.

6: 6. Push-Ups: Enhance arm size and stability with this versatile bodyweight exercise.

7: 7. Chin-Ups: Engage multiple muscle groups, including your biceps, for overall arm growth.

8: 8. Overhead Tricep Extension: Target your triceps with this isolation exercise for increased size.

9: 9. Concentration Curls: Isolate your biceps for maximum growth with this focused exercise.