1: "Why Is Nutrition Important for Height Growth?"

2: "1. Dairy Products: Milk, Cheese, and Yogurt"

3: "2. Eggs: A Complete Protein Source"

4: "3. Lean Meats: Beef, Chicken, Turkey"

5: "4. Leafy Greens: Spinach, Kale, Broccoli"

6: "5. Whole Grains: Oats, Brown Rice, Quinoa"

7: "6. Nuts and Seeds: Almonds, Chia, Flax"

8: "7. Fish: Salmon, Tuna, Sardines"

9: "8. Fruits: Bananas, Apples, Berries"