1: "Introduction to Yoga for Depression"

2: "Mountain Pose for Grounding"

3: "Child's Pose for Relaxation"

4: "Warrior II for Strength"

5: "Downward Dog for Stress Relief"

6: "Bridge Pose for Emotional Balance"

7: "Seated Forward Bend for Calmness"

8: "Corpse Pose for Deep Relaxation"

9: "Conclusion: Incorporate Yoga for Mental Health"