1: Step 1: Assess Posture Check alignment of head, shoulders, and hips.

2: Step 2: Sit Properly Use ergonomic chair with back support.

3: Step 3: Stand Tall Engage core muscles and elongate spine.

4: Step 4: Stretch Regularly Focus on chest, hip flexors, and back.

5: Step 5: Strengthen Core Planks, bridges, and leg lifts help.

6: Step 6: Support Lower Back Use lumbar pillow when sitting for long periods.

7: Step 7: Mind Your Neck Avoid forward head posture while using electronic devices.

8: Step 8: Move Often Take breaks to walk and stretch throughout day.

9: Step 9: Get Professional Help Consult physical therapist or chiropractor for personalized guidance.